Scroll down for English recipe!
Perfect pentru micul dejun dar si pentru atunci cand vrei o gustare rapida, acest smoothie este rapid si cu ingrediente la indemana. Asa ca tot ce ai nevoie sunt 2 banane, un strop de lapte, o lingura mare de fulgi de cocos si un blender care sa prepare totul pentru tine.
Eu am ales sa il servesc cu fructe proaspete si cateva seminte de chia, insa tine numai de tine daca vrei sa il servesti ca si bautura sau in bol.
Romana
Smoothie bowl cu banana si cocos
Ador smoothie-urile, fie ca aleg sa le servesc ca si bautura sau in bol combinate cu alte fructe si ingrediente, ele ofera energia necesara pentru o dimineata reusita, dar reprezinta si o sursa de vitamine.
Servings: 1
Ingredients
- 1 banana congelata
- 1 banana la temperatura camerei
- 30 ml lapte de soia
- 1 lingura fulgi de cocos
Instructions
- Punem in blender bananele si laptele si blenduim pana devine cremos.
- Turnam totul in bol, adaugam o lingur de fulgi de cocos si amestecam.
- Servim cu fructele preferate, seminte de chia si extra fulgi de cocos.
Notes
*Daca vreti sa fie o bautura delicioasa, puteti pune cantitate dubla de lapte, atat cat sa aiba consistenta mai lichida.
English
Banana and coconut smoothie bowl
I love smoothies, whether I choose to serve them as a drink or in a bowl combined with other fruits and ingredients, they provide the energy needed for a successful morning, but they are also a source of vitamins.
Servings: 1
Ingredients
- 1 frozen banana
- 1 banana at room temperature
- 30 ml milk
- 1 tbsp of coconut flakes
Instructions
- Put the bananas and milk in the blender and blend until it becomes creamy.
- Pour everything into the bowl, add a tablespoon of coconut flakes and mix.
- Serve with your favorite fruits, chia seeds and extra coconut flakes.
Notes
* If you want it to be a delicious drink, you can put double the amount of milk, so that it turns into a more liquid consistency.
And don’t forget to tag me if you try this recipe! @alexachivulescu
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